Regular sleep is important. Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without (23). It helps you do better in school, stress less, and generally be more pleasant to have around. Whether you are a night owl or a morning person may be genetic. This includes cognition, concentration, productivity, and performance . Experimental sleep restriction affects blood sugar and reduces insulin sensitivity (16, 17). As you drift off to sleep, your body begins its night-shift work of recharging. thriveglobal.com - Why Sleep Is Important? Sleep sets the foundation for all your habits and behaviors. Consequently, this causes people who do not get enough sleep at night to overeat and thus gain fat. Every night you leave wakeful consciousness and descend into a state of sleep. Changes in your temperature, heart rate and brain activity all occur during sleep. Sleep is important because it enables the body to repair and be fit and ready for another day. Benefits health care professionals associate with sleep are: Improved Cognition: Research shows that people who don’t get enough sleep are more like To understand why sleep is important, think of your body like a factory that performs a number of important functions. This includes cognition, concentration, productivity, and performance (7). Why is sleep important for kids and teens? How sleep works To understand why the right amount of shut-eye is so important to performance, it helps to know how sleep works. Sleep is not an option. There are several potentially bad outcomes that are associated with inadequate sleep. In fact, it’s just as important as eating healthy and exercising. While you’re off in dreamland, several physiological changes in your body take place. Each part of your sleep cycle provides very specific benefits. Source: medicalnewstoday. In fact, sleep is a requirement to form new learning and memory pathways in … Good sleep allows your mind to regain focus and tackle those tricky mental challenges. Chronic sleep deprivation can severely impact your mind and body. For example, cells synthesize protein, tissues repair themselves and growth hormones are released while you are sleeping. That’s because a lack of sleep can slow your reaction time and decrease alertness. The less you sleep, the less time your body is given time to rest and recuperate from the actions you take day by day. Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues (27). Sleep is essential - It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. During sleep, the brain forms new pathways to help you learn and remember important information. Getting enough sleep is important for your physical and mental wellbeing. Humans sleep about one-third of their lives, and this is important for health and longevity. When you don’t get enough shuteye, your ability to fight infection may decrease. Sleep is one of the most important things you can do to maintain good health. It’s probably a no-brainer that sleep is important. Why Is Sleep Important, And Should I Be Worried? Several studies confirmed this using emotional facial recognition tests (29, 30). One study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness (31). Sleep affects glucose metabolism and type 2 diabetes risk, 9. Sleep plays a vital role in good health and well-being throughout your life. Addressing sleep and sleep disorders as part of mental health treatment is very important, and can be overlooked. It’s considered the peak of growth hormone release in the body, important to cell reproduction and repair, and it occurs in longer periods during the first half of the night. Sleep lets your mind recharge and process information. ASA has beneficial partnerships with corporations listed at: Terms of Use and Conditions, Privacy Policy. Sleep deficiency also increases the risk of obesity. You simply cannot achieve optimal health without taking care of your sleep. A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night (15). Good sleep can maximize problem-solving skills and enhance memory. Sleeping is the most important time to shape memories and make the connections between events, feelings and experiences. Along with nutrition and exercise, good sleep is one of the pillars of health. But, there are ways to fix…. I partnered with Newton Baby and Top Bloggers for this Sponsored post. Sleep is important for various aspects of brain function. To understand why the right amount of shut-eye is so important to performance, it helps to know how sleep works. Poor sleep affects hormones that regulate appetite. If you’re dragging, fatigued forgetful and cranky, lack of sleep may be to blame. The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise (4). As you pass through the various stages of sleep, your body cognitively and physically restores itself. We need good sleep to thrive. And while many studies indicate this, you don’t need a scientist to tell you why it is important. Many studies show a strong link between short sleep duration and type 2 diabetes. The importance of sleep in the life of children is the same today just as it has been through the years, only now it has been cast to the backseat because of technology, urbanization, and 21st-century lifestyle!. Sleep is essential for survival, and many of us could use a little more. It can also stimulate creativity. Sleep is important because it affects our mental, physical, and emotional well-being. The answer to the Why Is Sleep Important? One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well (28). Without enough sleep, the brain cannot function properly. Those who get adequate sleep tend to eat fewer calories than those who don’t. One of the main cognitive functions is concentration. Sleep deprivation or restriction can cause mood changes, fatigue, poor concentration, and decreased efficiency at work. Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke. Careful not to sleep too much though. Skimping on sleep can mess up more than just your morning mood. Author: MaryAnn DePietro, CRT is a medical writer and licensed respiratory therapist with over a decade of clinical experience. All of these are negatively affected by sleep deprivation. Quite frankly, it … People with short sleep duration tend to weigh significantly more than those who get adequate sleep (1, 2). Here’s a look at everything you need to know about sleep and child development. More resources. Long-term sleep deprivation has been linked to neurodegeneration as well. Getting enough sleep is important for your physical and mental wellbeing. Sleep Is a Requirement for a Healthy Brain. https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why  Retrieved December 2016. Why is Sleep Important? For example, some people can function well on as little as five or six hours of sleep each night while others need more. Sleep deprivation or restriction can cause mood changes, fatigue, poor concentration, and decreased efficiency at work. Why Do We Need Sleep? The Health Risks of Resetting Our Clocks Twice a Year, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight. It refreshes the mind and repairs the body. Why Is Sleep So Important? Sleeping helps us to recover from mental as well as physical exertion. Benefits of Sleep . Scroll down to learn more about sleep benefits, recommendations and our top sleep tips. Sleep is an essential part of a healthy lifestyle. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Getting enough sleep is one of the most important things you can do for your health and wellbeing. Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease (26, 27). Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer healthier life. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation (2, 5). Thus, taking deep sleep can offer a slew of health benefits from improving your mental health, regenerating tissues, to restoring energy. Your email address will not be published. For example, sleep is involved in healing and repair of your heart and blood vessels. … In fact, sleep is a requirement to form new learning and memory pathways in the brain. Last Updated: December 9, 2020 . thriveglobal.com - Paras Madan. After all, not everyone’s sleep needs are the same. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Recommendations for sleep. Here are the eight main reasons why sleep is good for you and why it is critical for your overall health, all backed up with scientific evidence. During sleep, important appetite-regulating hormones such as leptin are produced, and these hormones can become deficient when sleep is inadequate. In fact, short sleep duration is one of the strongest risk factors for obesity. Which is exactly what this article covers. If you wake up refreshed and ready to start the day, you’re probably getting enough sleep. While a baby will not grow overnight, what it will do is obtain a growth hormone during sleep. Healthy sleep is divided into four-stage cycles. by Danielle Granger July 3, 2020. by Danielle Granger July 3, 2020. Find out why and what you can do to improve your sleep. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.The way you feel while you’re awake depends in part on what happens while you’re sleeping. Memory is also negatively impacted if you’re sleep deprived, which affects learning at any age. Healthy sleep is divided into four-stage cycles. These are the factors believed to drive chronic diseases, including heart disease. All rights reserved. One of the most important things I could ever discuss with you is therefore “why is sleep so important?”. Good sleep quality leads to better concentration and productivity. It refreshes the mind and repairs the body. While you’re awake, your brain is receiving lots of information and images. That’s right, this article breaks down 6 reasons why sleep is so important for students. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. The benefit of a good night’s sleep can never be overrated or understated. Manage insomnia. 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